Who Can Benefit From Psychotherapy?
People of all ages and with all types of difficulties have been shown to benefit from psychotherapy. Some reasons people decide to begin therapy include, but are not limited to, the following:
- separation and divorce
- feelings of helplessness and pessimism
- excessive anger or irritability
- low self-esteem
- loss of interest in sex
- substance abuse
- anxiety or panic attacks
- dissatisfaction with work or life in general
- decreased energy
- stress in the workplace
- fatigue, feeling tired
- social withdrawal
- repeated arguments with family members
- blaming yourself for your problems, feeling guilty
- problems with weight, and/or feeling unattractive
- sleep problems
- crying easily
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